Movement Matters

This course highlights the importance of movement from some of my favorite Movement Specialists' perspectives. You'll also have downloadable resources to help you get started with at-home workout routines including Body Weight Plans, Strength Training, Walking and Yoga.

26 Lessons

$37

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Why Movement Matters

Waiver, Disclaimer, Scope of Practice Statement

Why Movement Matters

What's Fuzz? And what does it do?

Technology & Posture

Sitting: The Silent Killer with Katie Bowman

Yoga Asana

Gentle Joint Freeing Practice

Yin (Long Holds) Practice

Single Leg Stance Practice

Exercise Tutorials

Introduction to the Workout Plan Exercises

Squat

Bench Press

Bent Over Rows

McGill Crunch

Deadlifts

Lunges

Shoulder Press

Pull Downs

Bird Dog

Jump Squats

Jumping Jacks

Skaters

Standing Twist Crunch

Movement Plans

Body Weight Workout Plan

Top 9 Muscle Building Exercises

The Walking Plan

Strength Training Plan #1